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Summary of The Sleep Revolution

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  • Om Arhas quoted4 years ago
    The average adult should be getting seven hours of sleep every night. However, more than 40 percent of Americans are not. Global statistics are similar, if not more alarming.
  • Om Arhas quoted4 years ago
    Daytime naps can prove restorative and can help undo the damage of a sleepless night.
  • Aolkhovikhas quoted8 years ago
    slams the braggadocio surrounding middle-of-the-night emails and world leaders’ claims of little sleep while on the job as tantamount to believing “we can abandon four billion years of evolution and ignore the fact that we have evolved under a light-dark cycle.
  • Aolkhovikhas quoted8 years ago
    sleep as a sign of dedication to work is one that is rooted in arrogance,
  • Aolkhovikhas quoted8 years ago
    held a profound appreciatio
  • Aolkhovikhas quoted8 years ago
    The average adult should be getting seven hours of sleep every night. However, more than 40 percent of Americans are not. G
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