Happiness, Matthieu Ricard
Matthieu Ricard

Happiness

302 printed pages
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This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.
'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. — Sunday Times
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b4481304516
b4481304516has quoted4 years ago
Happiness does not come automatically
b5794678603
b5794678603has quoted4 years ago
happiness is to be found in controlling the mind, not circumstances.’
ruth Contreras
ruth Contrerashas quoted2 months ago
t means transforming oneself to better transform the world.
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