Laura Milne

How to Relax

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  • Menna Abu Zahrahas quoted4 years ago
    What’s stopping you from relaxing?
  • Menna Abu Zahrahas quoted4 years ago
    CHANGE YOUR MINDSET
  • Menna Abu Zahrahas quoted4 years ago
    Life isn’t as serious as your mind makes it out to be.
    Eckhart Tolle
  • Menna Abu Zahrahas quoted4 years ago
    Everything you do can be done better from a place of relaxation.
    Stephen C. Paul
  • Menna Abu Zahrahas quoted4 years ago
    Well-known types of meditation include Transcendental Meditation (TM), prayer, Zen meditation, Taoist meditation, mindfulness meditation and Buddhist meditation. Whichever the style, the goal is the same: a mind that is quiet and free from stress. Experiment with a few different types to find out if one of them works for you.
  • Menna Abu Zahrahas quoted4 years ago
    Although there are many different styles of yoga, Hatha yoga may be a good choice for stress management, and beginners often find the slower pace easier to follow.
  • Menna Abu Zahrahas quoted4 years ago
    There are also lots of classes available online. Search on YouTube for free tutorials.
  • Menna Abu Zahrahas quoted4 years ago
    PUT YOUR FEET UP
  • Menna Abu Zahrahas quoted4 years ago
    TUNE IN TO THE MUSIC
  • Menna Abu Zahrahas quoted4 years ago
    Create a playlist of your favourite stress-busting tracks and listen to it whenever you feel the need.
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