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Sondra Kornblatt

A Better Brain at Any Age

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  • Mikie Joneshas quoted3 years ago
    At age seventy-five, you still have all the neuron connections you did at twenty-five.
  • Mikie Joneshas quoted3 years ago
    You'll appreciate the miracle that lives under the skull. And the gift of being alive.
  • Ayesha Tariqhas quoted5 years ago
    Snap a rubber band on your wrist when you notice a thought pattern you want to change. Then remind yourself to substitute a more comforting thought.
  • Anna Yakovlevahas quoted9 years ago
    in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores
  • Anna Yakovlevahas quoted9 years ago
    Reframe incidents to provide a new perspective. Reframing is a natural process you move through as external circumstances and inner stories change
  • Anna Yakovlevahas quoted9 years ago
    Have a dialogue with yourself. Talk back if you find yourself sunk in a negative story. Create a positive to balance the negative rather than trying to defeat it.
    Remind yourself that you are great, everyone has personality quirks, and you are loveable.
    Talk to your inner child or fearful self. Remind it that you are capable and can get help from others.
    Address judgments and blame. Blame is a spiral of thoughts that perpetuates ongoing anger and frustration. Since you can't change others, focus on changing your own point of view. Ask yourself questions to determine if blame is a distracting story of your mind. These questions, based on the work of Byron Katie, are detailed in chapter 4.
  • Anna Yakovlevahas quoted9 years ago
    Snap a rubber band on your wrist when you notice a thought pattern you want to change. Then remind yourself to substitute a more comforting thought
  • Anna Yakovlevahas quoted9 years ago
    Track and change your thoughts by keeping a diary. Note events that trigger uncomfortable feelings, thoughts, and behaviors.
  • Anna Yakovlevahas quoted9 years ago
    Problems arise when emotions and thoughts limit the mind. Limits can be “anxiety, negative fantasies, pessimism, and even identity with certain ideas of who we and others are
  • Anna Yakovlevahas quoted9 years ago
    At age seventy-five, you still have all the neuron connections you did at twenty-five.
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