We use cookies to improve the Bookmate website experience and our recommendations.
To learn more, please read our Cookie Policy.
Accept All Cookies
Cookie Settings
Svg Vector Icons : http://www.onlinewebfonts.com/icon Something went wrong. Try again.
Balancing with Adaptogens, Olivia Parker
Books
Olivia Parker

Balancing with Adaptogens

“Balancing with Adaptogens” offers a compelling bridge between ancient herbal wisdom and modern science, exploring how these remarkable plants help our bodies cope with stress and maintain balance. At its core, the book addresses the pressing issue of chronic stress affecting 77% of Americans, presenting adaptogens as natural solutions backed by both traditional knowledge and contemporary research.

Through a careful examination of well-studied herbs like ashwagandha, ginseng, rhodiola, and holy basil, readers discover how these botanical allies work to normalize physiological functions and support overall wellness. The book progresses logically from the fundamentals of stress physiology to detailed profiles of key adaptogenic herbs, culminating in practical protocols for daily use.

Drawing from over 100 peer-reviewed studies, it explains complex concepts in accessible terms, such as how adaptogens serve as biological response modifiers and support cortisol regulation, immune function, and cellular energy production. Particularly valuable is the book's balanced approach, acknowledging both the benefits and limitations of adaptogenic therapy while providing clear guidelines for safe, effective use.

What sets this guide apart is its comprehensive integration of traditional healing wisdom with modern biochemistry, making it relevant for both general readers and healthcare professionals. The text expertly addresses practical concerns about supplement quality, herb selection, and potential interactions, while offering specific protocols for common issues like fatigue and anxiety.

This thorough exploration emphasizes adaptogens' role within a holistic approach to health, providing readers with the knowledge needed to make informed decisions about incorporating these powerful herbs into their wellness routines.
more
73 printed pages
Original publication
2025
Publication year
2025
Publisher
Publifye
Translator
Ái
Artist
Ái
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)