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Eric Spencer

30 Day Low Carb Diet ‘Ketosis Plan

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Welcome to 30 Days Low Carb Diet ‘Ketosis Plan’. You can use the book as a guide to help getting you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way.

I’ve developed something very powerful for the almost effortless removal of stubborn bulging fatty deposits. In fact it’s so powerful that, depending on how much you’re overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!

Just imagine being able to eat regular meals for an entire month, enjoying yourself like never before, and then fitting into clothes you once thought impossible to wear. Imagine, thirty short wonderful days and you can kiss up to twenty pounds of fat, flab and excess fluids goodbye. Thirty short days to a leaner, more seductive body. It’s truly the easy way to lose weight!
This book is currently unavailable
43 printed pages
Original publication
2012
Publication year
2016
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Quotes

  • Nicolai Vernon Andersenhas quoted5 years ago
    Shrimp and Cheese Omelet

    3 medium Eggs
    1 tbsp Butter
    3 oz Shrimp, chopped
    1 oz Shredded Harvarti Cheese, (or Monterey Jack Cheese)
    2 tsp Fresh parsley, chopped
    Green onions, (optional)
    1 tsp Basil, chopped (optional)
  • Nicolai Vernon Andersenhas quoted5 years ago
    Shrimp and Cheese Omelet

    3 medium Eggs
    1 tbsp Butter
    3 oz Shrimp, chopped
    1 oz Shredded Harvarti Cheese, (or Monterey Jack Cheese)
    2 tsp Fresh parsley, chopped
    Green onions, (optional)
    1 tsp Basil, chopped (optional)
  • Nicolai Vernon Andersenhas quoted5 years ago
    Chicken Breast Stir Fry

    1 cup lettuce
    1 tomato
    1 chopped pepper
    1 tbs olive oil
    1 chicken breast
    A few ounces of your favorite low carb dressing

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