SearchLibrary
More ▼
BookshelvesRedeem code
bookmate game
7 days for free
en
Read in our apps:
iOS
·
Android
Alex Hutchinson

Which Comes First, Cardio or Weights

Notify me when the book’s added
Impression
Add to shelf
Already read
Report an error in the book
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Search on Google
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Health & FitnessExerciseSports PsychologySports & Recreation
This book is currently unavailable
351 printed pages
Publication year
2011

Related booksAll

Have you already read it? How did you like it?
👍👎

Quotes

  • Tanya Virchenkohas quoted6 years ago
    subjects cycle as hard as they can for 30 seconds, then rest for four minutes, and repeat four to six times
      • Like
      • Comment
      • Report this
    • Tanya Virchenkohas quoted6 years ago
      into “high-intensity interval training” (HIT)
        • Like
        • Comment
        • Report this
      • vddoodlehas quoted7 years ago
        every additional mile in your average daily run lowers your glaucoma risk by 8 percent. And speeding up your 10K time by one meter per second (the difference between, say, finishing times of 53 minutes and 40 minutes) lowers heart attack risk by about 50 percent.
          • Like
          • Comment
          • Report this

        On the bookshelves

        Don’t give a book. Give a library.Give a Bookmate subscription →
        fb2epub
        Drag & drop your files (not more than 5 at once)