Healthy Cooking: Anti Inflammatory Foods with Blood Type Recipes

Fried Asparagus

Fried asparagus makes great appetizers and may be used in place of French fries as well.

Makes 4 servings.

Ingredients:

*16 sprigs of asparagus
*olive oil
*salt

eat nuts, legumes, seeds, and tofu. Even though it is recommended to avoid dairy it is okay to consume mozzarella, ricotta, and yogurt in moderation.

oods to avoid are dairy food and red meat. Vegetables they need to avoid are cabbage, eggplant, peppers, potatoes and tomatoes. Type As need to practice exercises that calm and strengthen, much like yoga. This blood type needs to maintain a schedule of food intake, not skipping meals. They do well to eat their protein early in the day and sticking with more vegetables and fruit at night.

hey can eat seafood and soy protein.

This recipe calls for a tofu cream cheese, but real cream cheese can be used, keeping in mind that dairy products need to be consumed in moderation only.

Makes 1 cheese ball.