here is just SOME of the information you will find inside:
– What metabolism is and what metabolism isn't.
– How metabolism helps you (in ways you've never thought of).
– The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream).
– How anyone can speed up their metabolism by making changes in these 3 areas of their life.
– The place to start when trying to boost your metabolism through exercise.
– Why jogging isn't enough to boost your metabolism and lose weight by itself.
– Interval training as your secret weapon for fitness (and burning extra calories).
– How wine with dinner can help you lose the battle over your metabolism.
– Why most people are wrong about how they look at calories.
– The secret to eating more to weigh less.
– Breakfasts that will only make you more hungry later – and you should avoid.
– The truth about carbohydrates (once adored by weight watchers)!
And there's MUCH more…
