Books
Adele Spraggon

SHIFT

Finally, a revolutionary NEW approach to achieve your goals and live the life you really want. Are your patterns of behaviour continuously getting in the way and stopping you from getting the things you want most in your life? Forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These approaches are a thing of the past. We were told to use our mind to fix our problems, but this is simply not the case.Current brain research proves that you are not in control of your choices. Instead, your decisions are the result of decision-making patterns that were created early in life and that continue to control your life. To take different actions, you need to change your patterns.That means no blame in your past, no shame in your future, and nothing to fix in your present. There are only patterns and patterns can be changed. This award-winning book provides the necessary knowledge and step-by-step instructions to change any of your behaviours, actions, or beliefs — permanently — in less than six weeks. So what are you waiting for?
167 printed pages
Original publication
2019

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