Sarah Arnold

A Pocket Coach: The Calm Coach

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.
This book is currently unavailable
52 printed pages
Copyright owner
Michael O'Mara Books
Original publication
2018
Publication year
2018
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)