Jon Gabriel

The Gabriel Method

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  • b3986543720has quoted7 years ago
    The key is to eat a lot of food during the day and to drink a lot of water at night, which will help banish hunger pangs
  • b3986543720has quoted7 years ago
    After a few days, your body will fall into the habit of being hungrier in the morning and afternoon, and less so at night. It will come to expect that the majority of the food you eat is eaten during the day, and because it expects the main meal to be in the morning or afternoon, it actually gets hungrier at those times.
  • b3986543720has quoted7 years ago
    ask yourself three questions:

    1. Where’s the protein?
    2. Where’s the live food?
    3. Where are the omega-3s?
  • b3986543720has quoted7 years ago
    As a general rule, a good meal should have three ingredients in it—protein, omega-3 fatty acids, and live food.
  • b3986543720has quoted7 years ago
    It’s best to eat meat and live food before grains and dairy because if you do you’ll be able to digest both better.
  • Sofia Moncadahas quoted8 years ago
    1. I never let a day go by without making sure I had given my body the nourishment it needed in a form that it could digest and assimilate. The focus was on adding what was missing.
    2. I spent at least some time every day practicing techniques I developed to address the mental and emotional causes of obesity.
    3. Every night, as I was going to sleep, I visualized my ideal body exactly the way I wanted it to look and feel. Eventually that vision became a reality.
  • Sofia Moncadahas quoted8 years ago
    A child comes into this world bearing gifts. The gifts you have given me have been beyond my wildest imagination
  • Sofia Moncadahas quoted9 years ago
    A child comes into this world bearing gifts. The gifts you have given me have been beyond my wildest imagination.
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