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Jenna Paige

45 Tasty Homemade Yogurt Recipes

  • Menna Abu Zahrahas quoted4 years ago
    1 cup fresh blueberries
    ½ cup sugar
    1 ½ tablespoons lime juice
    1 ½ tablespoons maple syrup
    2 cups Greek yogurt
    Pinch of salt
  • Menna Abu Zahrahas quoted4 years ago
    Preparation Time: 5 minutes
    Cooking and Chilling/Freezing Time: 1 hour
    Cups per Serving: 2
    Ingredients:
  • Menna Abu Zahrahas quoted4 years ago
    Several people consume yogurt plainly, others prefer to mix it with fruits and vegetables.
  • Menna Abu Zahrahas quoted4 years ago
    contains protein and calcium as well as a variety of vitamins.
  • Menna Abu Zahrahas quoted4 years ago
    Yogurt can be mildly tart or sour, it can be thick enough to stand up on a container, or thin enough to pour.
  • Menna Abu Zahrahas quoted4 years ago
    It's very easy to prepare, so you can keep your whole family supplied with very minimal effort and cost.
  • Menna Abu Zahrahas quoted4 years ago
    Making Your Yogurt At Home
    There are only four basic steps in making homemade yogurts.
    •Heating- to sterilize the milk.
    •Cooling- for proper incubation temperature of milk.
    •Adding- adding starter yogurt to the mixture
    •Incubation- incubate at warm temperature for hours
  • Menna Abu Zahrahas quoted4 years ago
    Lactic acid in yogurt increases the absorption of minerals and even picky-eaters will eat yogurt in dips and smoothies as well as toppings.
  • Menna Abu Zahrahas quoted4 years ago
    There are a few studies that show that yogurt reduces blood cholesterol. Live cultures in yogurt can assimilate the cholesterol and yogurt binds bile acids, which has been shown to lower cholesterol.
    10. A "grow food."
  • Menna Abu Zahrahas quoted4 years ago
    Aside of being a rich source of proteins, the culturing of the milk proteins of yogurt during fermentation makes these proteins easy to digest.
    9. Lowers cholesterol.
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