45 Tasty Homemade Yogurt Recipes

1 cup fresh blueberries
½ cup sugar
1 ½ tablespoons lime juice
1 ½ tablespoons maple syrup
2 cups Greek yogurt
Pinch of salt

Preparation Time: 5 minutes
Cooking and Chilling/Freezing Time: 1 hour
Cups per Serving: 2
Ingredients:

Several people consume yogurt plainly, others prefer to mix it with fruits and vegetables.

contains protein and calcium as well as a variety of vitamins.

Yogurt can be mildly tart or sour, it can be thick enough to stand up on a container, or thin enough to pour.

It's very easy to prepare, so you can keep your whole family supplied with very minimal effort and cost.

Making Your Yogurt At Home
There are only four basic steps in making homemade yogurts.
•Heating- to sterilize the milk.
•Cooling- for proper incubation temperature of milk.
•Adding- adding starter yogurt to the mixture
•Incubation- incubate at warm temperature for hours

Lactic acid in yogurt increases the absorption of minerals and even picky-eaters will eat yogurt in dips and smoothies as well as toppings.

There are a few studies that show that yogurt reduces blood cholesterol. Live cultures in yogurt can assimilate the cholesterol and yogurt binds bile acids, which has been shown to lower cholesterol.
10. A "grow food."

Aside of being a rich source of proteins, the culturing of the milk proteins of yogurt during fermentation makes these proteins easy to digest.
9. Lowers cholesterol.