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The Dalai Lama

The Art of Happiness

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The essence of the iconic book The Art of Happiness distilled into a beautiful new format.
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
With its new package, ideal for taking anywhere, The Essence of Happiness is poised to become the handbook for living.

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360 printed pages

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Impressions

  • Evashared an impression4 years ago
    👍Worth reading
    💡Learnt A Lot

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    • Soliloquios Literariosshared an impression6 years ago
      👍Worth reading
      🎯Worthwhile

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      Quotes

      • Azat Sagyndykovhas quoted2 years ago
        Will it bring me happiness?
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        • Evahas quoted4 years ago
          I think prayer is, for the most part, a simple daily reminder of your deeply held principles and convictions. I, myself, repeat certain Buddhist verses every morning. The verses may look like prayers, but they are actually reminders. Reminders of how to speak to others, how to deal with other people, how to deal with problems in your daily life, things like that.
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          • Evahas quoted4 years ago
            There are so many things that divide humanity, so many problems in the world. Religion should be a remedy to help reduce the conflict and suffering in the world, not another source of conflict.
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