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Steven,Harris,Hayes,Russ

ACT Made Simple

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Internationally-known acceptance and commitment therapy (ACT) trainer Russ Harris presents ACT Made Simple, a complete, accessible guide for therapists interested in understanding the ACT model and teaching core ACT principles to their clients.
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378 printed pages
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Quotes

  • zorianhas quoted3 years ago
    If we take aspirin from time to time in order to get rid of a headache, that’s experiential avoidance, but it’s likely to be workable—that is, it improves our quality of life in the long run
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  • Mila Naumovahas quoted2 years ago
    A = Accept your thoughts and feelings, and be present.
    C = Choose a valued direction.
    T = Take action.
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    • zorianhas quoted3 years ago
      If we stop the session just because your mind says This won’t work or I can’t do it, will that help you change your life—or will it just keep you stuck?”
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