Taming the Monkey Mind: A No Nonsense Guide to Meditation, Master Rick Wilcox
Master Rick Wilcox

Taming the Monkey Mind: A No Nonsense Guide to Meditation

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The Monkey mind is a term used to describe the untamed mind. Our mind goes from thought to thought like a monkey jumping from tree to tree. Meditation is a tool we can use to discipline ourselves and thought behavior. This book provides a very simple and easy to understand guide to meditation that can be used by anyone regardless of religious orientation. The benefits of meditation are lower blood-pressure,decreased heart-rate, and reduction of stress which increases our health.This simple book teaches you how to breath, where to focus and what postures are best to train and what goes on in the body during meditation.
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8 printed pages



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