aren’t slaves to the brains that we were born with
b8269358194has quoted2 years ago
aren’t slaves to the brains that we were born
Adri Syamsoeyadihas quoted5 years ago
make consistency easy. That means starting small and prioritizing
Adri Syamsoeyadihas quoted5 years ago
91% of people who used an if-then plan stuck to an exercise program
Adri Syamsoeyadihas quoted5 years ago
18 days, while the slowest took 254 days
Adri Syamsoeyadihas quoted5 years ago
your habit will drive you to achieve where you used to require exercising self-discipline
Adri Syamsoeyadihas quoted5 years ago
it took 66 days for a daily action to become automatic.
Adri Syamsoeyadihas quoted5 years ago
filling gets met, the brain is flooded with dopamine
Adri Syamsoeyadihas quoted5 years ago
The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action
Adri Syamsoeyadihas quoted5 years ago
Seeing is believing, no matter the type of seeing.