Have you ever wanted to take your health into your own hands and try to avoid modern Western medicine? Are you skeptical of prescription drugs that may have more negative consequences on your body that if you hadn't taken anything at all? If that's the case, then you should definitely be reading this book. This book is going to help you to understand just how you can use food as medicine and prevention to any diseases. An ounce of prevention is worth a pound of cure they say, and using your food as medicine is the best way you could possibly prevent your health from going awry.