Books
Juliana Baldec

Yoga Anatomy: Train Body Strenght & Creative Confidence & Healing

Book 1: It is a compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Weight loss for someone who is looking to loose weight via a healthy and non harmful workout with Yoga, and if you are a busy Yoga beginner just combine it with the 5 minute daily Yoga routine that is included and you can get all the healthy benefits that come from Yoga while loosing weight at the same time. The book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga… Book 2: “Zen Is Like You”…
135 printed pages
Original publication
2014

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