How to Say No

In order not to displease the other you end up displeasing yourself, over and over again. Every said yes to the other is an unsaid to you!

Train "no" in easier situations, such as refusing a garment that a salesperson

Acknowledge that you will not say "no" because you care about the outcome, so accept the fact that worrying does not help at all, regardless of the end result.

everyone should have the freedom to express themselves

it is up to an evaluation on the relevance of this friendship.

If you cannot say "no" in person, call or e-mail me, gently refusing the request

Okay, now I cannot, but when I'm free, yes, can it?"

2 - Making a counter-offer

that it has no chance

for a date, but you have no interest, simply say "No, I'm sorry but I'm not interested