Real Happiness at Work

What does it mean to be mindful in the workplace?
A To be mindful is to be more aware, in the moment, of our experience; to be more present and more open. Though we might fear this state of mind would hinder our ability to get things done, the opposite is true. To return to focus from reverie, to cultivate the ability to begin again after an error, to have a way to not be so lost in anxiety and misinterpretation, to be able to listen deeply—these are all aspects of mindfulness, and they can all enhance the creativity, refinement, and production of our work. Also, people who are mindful are often the ones who laugh more often and more easily.

Taste the tea; what flavor do you detect? Notice any leaf bits on your tongue, the sensation of swallowing, the warmth traveling the length of your throat. Feel your breath against the cup creating a tiny cloud of steam. Feel yourself put the cup down. Focus on each separate step in the drinking of tea.

Listen to the tone of your mental noting. Here’s one way to tell whether you’re doing that: If it’s harsh or tense: Jealousy, jealousy! Again! Then make an effort to note more gently: Jealousy—I know you. I know how you operate. Forgive me if I chose to ignore you just now . . .

very act of observation can sometimes dissipate stress, because we’re not struggling against the experience but taking an interest in whatever feeling arrives and passes away. If you find you’re adding on judgment, condemnation, or projection into the future (I’m crazy to feel this way), remind yourself that it’s okay to be feeling whatever has come up. Try letting go of those reactions as best you can, and coming back to your direct experience. After a few moments, open your eyes. Later, see if you can tune into your emotional landscape and notice the variety of your feelings throughout the day.

Stealth Meditation
Try to perform a simple, conscious act of kindness every day. It can be as simple as holding an elevator door, saying thank you in a sincere manner, or listening to someone with a clear and focused mind.

Stealth Meditation
As you sit down at your desk or work space, spend a few moments just listening to the sounds around you, and note your reactions to them.

Life provides many surprises when we pay attention.

tealth Meditation
Before beginning a new project or meeting or conversation, ask yourself, “What do I most want to see happen from this?”

We discover that it is possible to be competitive without being cruel—and committed without being consumed.