Books
Juliana Baldec

24 Yoga Strenght Training Poses: Body Control & Mindset

Volume 1 & 2: This Yoga beginners guide compilation includes 24 short and snappy lessons that Yoga beginners want to know. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 24 short and snappy lessons through the different aspects of Yoga step by step starting with the fascinating origins of Yoga and how we as Yoga beginners are touched by this and the last lesson ends with A quick 5 minute Yoga ritual for busy Yoga beginners. There is even a chapter that shows the link between meditation and Yoga and how the two work together to get the body and the mind in unison and to show how the two disciplines in combination will result in even more health benefits. If you are looking to loose weight, check out the lesson on Yoga & Weight loss to discover how you can combine the two and loose weight at the same time! The important thing is to get a quick overview of all the aspects that relate to Yoga so that you can make an informed decision about your own future with Yoga. A beginner of Yoga only needs a short and inspirational lesson so that he or she is enabled and empowered to get started ASAP. This book is designed for Yoga beginners who like to get started with Yoga but who do not know exactly where to get started yet. This book helps clarify a confused mind or a mind with not enough information about Yoga. In short it gives you everything you need to know about Yoga before you are actually going to get into the action phase of Yoga itself. The book is not expensive as opposed to high prized Yoga trainers plus this book makes reading on your device a very personal, enjoyable, interactive, stimulating, inspirational, and mentally stimulating, interesting & informational process and experience for Yoga routines for beginners… Book 3: “Zen Is Like You” is an extremely fun, inspirational, quick & easy to read little rhyming book..
192 printed pages
Original publication
2014

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