Just spend five minutes a day learning a language, doing crosswords, doing sudoku! Just spend thirty minutes a day walking, meditating, praying, swimming laps, learning a musical instrument, volunteering, having quality time with your children! Just the price of a cup of coffee. Line-dry in shade. Pop it in the freezer. Jump in a cab. Wash in warm, soapy water. Eat this, consider this, you MUST. READ. THIS.