Arianna Huffington

The Sleep Revolution

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We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences — on our health, our job performance, our relationships and our happiness.What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive,Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation,…
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412 printed pages
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Impressions

  • utiutsshared an impression7 years ago
    👍Worth reading
    💡Learnt A Lot
    🌴Beach Bag Book
    🚀Unputdownable

Quotes

  • May Trinandahas quoted4 years ago
    an intimate pen-pal relationship,
  • May Trinandahas quoted4 years ago
    in reality what I was taking away from them was my ability to truly be with them.
  • May Trinandahas quoted4 years ago
    surrendering to sleep every night is the ultimate letting-go.

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