Anne Bogel

Don't Overthink It

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
A Wall Street Journal bestseller! ***We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
This book is currently unavailable
189 printed pages
Publication year
2020
Have you already read it? How did you like it?
👍👎

Impressions

  • Vindri Prachmitasarishared an impression3 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

Quotes

  • Mageen Zanzihas quotedlast year
    May you be peaceful, happy, and light in body and spirit. May you live in safety. May you be free from anxiety and worry. May you learn to look at yourself with the eyes of understanding and love. May you be able to recognize and touch the seeds of joy and happiness in yourself. May you know how to nourish the seeds of joy in yourself every day. May you be able to live fresh, solid, and free.
  • Mageen Zanzihas quotedlast year
    You can’t control what happens in life, but you can control how you choose to interpret things
  • Mageen Zanzihas quotedlast year
    When we put off doing something we don’t want to do, we keep the unpleasant thing right in front of us for much longer than we need to
fb2epub
Drag & drop your files (not more than 5 at once)