Books
Sam Reddington

Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

  • Allegrahas quoted2 years ago
    Finally, to deal with an obsessive disorder, retrain your mind to focus on something else other than your appearance or subject of obsession.
  • Allegrahas quoted2 years ago
    Being obsessed means being overly preoccupied with negative thoughts, which then leads to compulsive actions.
  • Allegrahas quoted2 years ago
    do not procrastinate and deal with any feelings and care for yourself
  • Allegrahas quoted2 years ago
    desist from regurgitating old and painful memories,
  • Allegrahas quoted2 years ago
    deprives you of the ability to function normally by isolating you and taking away your sleep, appetite, concentration
  • Allegrahas quoted2 years ago
    challenging but not overwhelming situations.
  • Allegrahas quoted2 years ago
    dispelling your fear of anxiety by accepting your anxiety.
  • Allegrahas quoted2 years ago
    Just accept that life is uncertain.
  • Allegrahas quoted2 years ago
    Instead, by avoiding those situations, your confidence suffers when you don't take your fears head-on.
  • Allegrahas quoted2 years ago
    After investigating your emotions and defining the problem, identify what solutions are only good in the short term, but cause you more problems in the long run by hindering your progress.
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