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Brittany Wisniewski

Keeping Well

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A holistic cancer care specialist shares practical information on how to detoxify your body, stay in remission, and live life to the fullest.
While some instances of cancer can be attributed to genetics, environmental and lifestyle factors play a major role in most cases. After losing her own mother to breast cancer, Brittany Wisniewski dedicated her life to cancer prevention and healing. As a detoxification specialist, she has developed proven techniques for decreasing your cancer risk and increase the probability of remaining in remission.
In Keeping Well, Wisniewski offers straightforward information and practical advice on how to detox the body of cancer-causing factors; recover from post-cancer treatment; rejuvenate the body for optimal health; identify and change cancer-causing factors in your environment; and stay on course while enjoying your life.
HolismHealth & FitnessDiseasesCancerHealthy Living
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60 printed pages
Publication year
2020
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Quotes

  • Anahas quoted2 years ago
    The mind creates emotions, and the cells of your body physically respond to emotions. The mind composes your thoughts of the past, present, and future. The body can heal and restore itself only when it is calm and relaxed in a parasympathetic state. Stressing about future events that haven’t happened yet or reliving stressful events from the past keep the body in a sympathetic, fight or flight state.
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    • Anahas quoted2 years ago
      Combining vegetables and proteins are okay
      Combining fruit and vegetables are generally okay
      Melons should always be eaten alone
      Heavier, harder to digest foods should be eaten at the end of the day
      Black pepper helps with digestion
      Taking a probiotic in the morning helps to balance gut bacteria for good digestion
      Take a digestive enzyme if you had a cheat meal or improper food combination
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      • Anahas quoted2 years ago
        Optimal Digestion Cheat Sheet
        Fruits, juices, and smoothies should be eaten alone and on an empty stomach
        Starches and proteins should be eaten separately
        Combining fats and starches are okay
        Combining vegetables and starches are okay
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