Brittany Wisniewski

Keeping Well

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  • Anahas quoted2 years ago
    The mind creates emotions, and the cells of your body physically respond to emotions. The mind composes your thoughts of the past, present, and future. The body can heal and restore itself only when it is calm and relaxed in a parasympathetic state. Stressing about future events that haven’t happened yet or reliving stressful events from the past keep the body in a sympathetic, fight or flight state.
  • Anahas quoted2 years ago
    Combining vegetables and proteins are okay
    Combining fruit and vegetables are generally okay
    Melons should always be eaten alone
    Heavier, harder to digest foods should be eaten at the end of the day
    Black pepper helps with digestion
    Taking a probiotic in the morning helps to balance gut bacteria for good digestion
    Take a digestive enzyme if you had a cheat meal or improper food combination
  • Anahas quoted2 years ago
    Optimal Digestion Cheat Sheet
    Fruits, juices, and smoothies should be eaten alone and on an empty stomach
    Starches and proteins should be eaten separately
    Combining fats and starches are okay
    Combining vegetables and starches are okay
  • Anahas quoted2 years ago
    Stay away from unhealthy fats (fried foods)
    Eat an anti-inflammatory and alkaline-dominant diet (whole foods)
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