Books
Carmen Micsa

Change Your Grip on Life Through Tennis

After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness that sports provide will make you use this book as a reference and guide to becoming the better version of yourself in life through sports. In her book, which is not just for tennis players, but for everyone who loves to exercise, Micsa includes two chapters on nutrition, the Zen of tennis, 100 life lessons learned from tennis, and many more inspiring and useful chapters. The book also provides hands on drills, exercises, and advice for tennis players and athletes on taking their fitness to the next level.
127 printed pages
Original publication
2019
Publication year
2019
Publisher
PublishDrive
Have you already read it? How did you like it?
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Impressions

  • Mariia Panasyukshared an impressionlast year
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile
    💞Loved Up

    Very good book especially for tennis players struggling with their own tennis. Definitely recommend!!

  • panasyuksofiashared an impressionlast year
    👍Worth reading
    💡Learnt A Lot

    Its a nice books with a lot of good tips for people that play tennis. I recommend it if you are really into tennis like me!

Quotes

  • panasyuksofiahas quotedlast year
    “One should eat to live, not live to eat
  • panasyuksofiahas quotedlast year
    Champions keep playing until they get it right
  • panasyuksofiahas quotedlast year
    Fall over seven times, and get up eight

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