How to Quit Porn

cues that trigger

our behavior shapes how we think and feel. Action shapes who we are

Teach them that their attraction to porn is a very normal consequence of their biology and brains

for porn is revealed as a perfectly natural drive that’s been hijacked by a supernormal reproductive and evolutionary reinforcer

We’re replacing a bad habit with a good habit

The big rule on rebooting is that you abstain from all artificial sexual stimulation

“Rebooting” refers to taking a break from all artificial sexual stimuli so that the brain can restore and replenish dopamine receptors that were lost in response to the overconsumption of pornography.

your willpower can be mastered through practice

is having the will to follow through with your intentions

The key is to not wallow in your setback