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Jon Kabat-Zinn

Wherever you go, there you are : mindfulness meditation in everyday life

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Meditation-attention-awareness-relaxation techniques-mental healthA simple path for cultivating mindfulness in one’s own life
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233 printed pages
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Impressions

  • Andreea Elenashared an impression2 years ago

    So so

Quotes

  • Elena Karhas quoted3 years ago
    But, meditation is not about feeling a certain way. It’s about feeling the way you feel.
  • irmamirtahas quoted2 years ago
    break contact with what is deepest in ourselves and affords us perhaps our greatest opportunities for creativity, learning, and growing
  • irmamirtahas quoted2 years ago
    lose touch with ourselves and with the full extent of our possibilities

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