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Jon Kabat-Zinn

Wherever you go, there you are : mindfulness meditation in everyday life

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Meditation-attention-awareness-relaxation techniques-mental healthA simple path for cultivating mindfulness in one’s own life
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233 printed pages

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  • Andreea Elenashared an impression2 years ago

    So so

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    Quotes

    • Elena Karhas quoted3 years ago
      But, meditation is not about feeling a certain way. It’s about feeling the way you feel.
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    • irmamirtahas quoted2 years ago
      break contact with what is deepest in ourselves and affords us perhaps our greatest opportunities for creativity, learning, and growing
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      • irmamirtahas quoted2 years ago
        lose touch with ourselves and with the full extent of our possibilities
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