Learn to protect your energy, set boundaries, and turn your sensitivity into a superpower.
Being an empath is a double-edged sword. On one hand, you feel more deeply than most people, able to experience the beauty of a sunset, connect profoundly with others, and intuitively understand people and places in ways others can’t. On the other hand, you often absorb too much energy from those around you, leaving you stressed, drained, and overwhelmed.
The Overwhelmed Empath shows you how to protect your energy, set boundaries, and work with your unique sensitivities so they become your greatest strengths rather than burdens. Through practical guidance and exercises, you’ll learn to:
— Identify the type of empath you are and how your sensitivity shows up in daily life
— Protect yourself from negative or draining energy
— Strengthen and raise your energy for emotional and spiritual resilience
— Navigate relationships without losing yourself
— Treasure your gift and turn sensitivity into power, clarity, and joy
This book is for highly sensitive people who want to embrace their empathy, feel calmer and more balanced, and finally enjoy the richness of life without being constantly overwhelmed.
