This is written by a layman who has been so inspired by his experience that he has chosen to try to inform, though without expertise or a medical background, to tell others the simple, basic facts that he has learned and which everyone should know about staying healthy and, especially, caring for the most important organ in the body, THE HEART! Without it, nothing else works! I am NOT an expert, but I hope that you will read this and take it to heart (pun intended)! I will not preach or beg or insult you. I only want you to think about your heart, what you put into your body to keep it healthy, and what you do to keep it strong. This book is as simple as that!
