Escape the Diet Trap

For example, it has been found that cells that are dehydrated do not take up glucose very efficiently1 – something that could cause the metabolism to stall. Also, studies show that when the blood is made more dilute, fat release from the fat cells (lipolysis) is enhanced.2,3 This evidence suggests that there is some support for the notion that keeping well hydrated can assist us in our quest to shed fat.