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Jeffrey M.Schwartz

Brain Lock

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  • Aliona Alionahas quoted4 years ago
    STRIATUM: The stratum is composed of two parts, the putamen and the caudate
  • Aliona Alionahas quoted4 years ago
    always say OCD is like a friendly enemy.
  • Aliona Alionahas quoted4 years ago
    tress, we know, exacerbates OCD symptoms.
  • Aliona Alionahas quoted4 years ago
    it feels like it might be OCD, it is OCD! If it were reality, it wouldn’t feel like it even might be OCD.
  • Aliona Alionahas quoted4 years ago
    When you are overtaken by the urge to perform a compulsion, you try to wait fifteen minutes.
  • Aliona Alionahas quoted4 years ago
    you can’t make it go away, but you don’t have to act on it
  • Aliona Alionahas quoted4 years ago
    By Reattributing the pain to this medical condition, you strengthen your certainty that it is not your will, not you, and that it won’t take over your spirit
  • Aliona Alionahas quoted4 years ago
    you have a glitch in your brain—
  • Aliona Alionahas quoted4 years ago
    Now that you have an understanding of Step 1: Relabeling—calling OCD what it really is—I will introduce you to the Reattributing step. In essence, Reattributing is nothing more than placing the blame for OCD symptoms squarely where it belongs—with your sticky brain.
  • Aliona Alionahas quoted4 years ago
    Step 1: Relabeling—calling OCD what it really is—I will introduce you to th
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