Tiny Habits

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Tiny Habits — BJ Fogg
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” -John Stepper, Goodreads user BJ FOGG is here to change your life-and revolutionize how we think about human behavior.

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319 printed pages

Original publication: 2021
Publication year: 2021

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Impressions

Elisabeth Jensenshared an impression4 years ago
👍Worth reading
💡Learnt A Lot
🎯Worthwhile
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Quotes

Yuliahas quoted3 years ago
The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth.
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ой, маринаhas quoted2 years ago
By embracing feelings of success and adding more goodness to your day-to-day life, you are making the world brighter not only for yourself but also for others. You are vanquishing shame and guilt, and you are freeing yourself and others who have endured a lifetime of self–trash talk
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ой, маринаhas quoted2 years ago
The first step toward fixing what ails us is to embrace feeling better.
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