Tiny Habits

The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth.

By embracing feelings of success and adding more goodness to your day-to-day life, you are making the world brighter not only for yourself but also for others. You are vanquishing shame and guilt, and you are freeing yourself and others who have endured a lifetime of self–trash talk

The first step toward fixing what ails us is to embrace feeling better.

All I have to say is something positive that is sincere

we can change together

Try the swap in a limited way

Don’t force the fit, and don’t blame yourself or give up

you need to get specific about the habit you want to stop and the new habit that will replace it

Do the unwanted habit with less intensity

Do fewer instances of the unwanted habit