The Water Secret

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From one of the world's leading experts on health and skin care – a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.
The Water Secret will:Reveal groundbreaking secrets to help you take years off your looks, feel better and healthierDebunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your healthExplain how damaged cells that leak water can sabotage your looksIntroduces an integrated, multidisciplinary “Inclusive Health” approach to help optimize cellular strengthGive you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Health & Fitness Beauty & Grooming

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300 printed pages

Original publication: 2010
Publication year: 2010

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Quotes

b5978711211has quoted3 years ago
Liquid calories present a bigger challenge to people trying to lose weight than food, according to a new study. When researchers examined the relationship between beverage consumption among adults and weight change, the greater weight loss linked to a reduction in liquid calories rather than solid foods.

The results were published in the American Journal of Clinical Nutrition in 2009. Another study, out of the University of Texas Health Science Center in San Antonio, found that diet sodas are no body bargain, either. For every can you sip daily, your risk of becoming overweight rises by 37 percent. A 2004 study from the University of California, Berkeley, found that Americans get 7 percent of their calories from soda
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b5978711211has quoted3 years ago
shared with him that well-hydrated cells function, heal, and renew properly, and keep the skin barrier function intact and healthy. He was surprised to learn that topical skin care products address only about 20 percent of the skin’s needs. The other 80 percent have to come from proper nutrition. Even the world’s most advanced, most expensive products won’t give your skin a rosy glow if you’re not taking good care of your internal body
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b5978711211has quoted4 years ago
All things considered, it is important to understand that for most people, it’s not what they do or don’t eat or drink, it’s that they are unable to keep the water they consume within their cells’ membranes. And this can only be done with an adequate supply of four essential ingredients: (1) amino acids, which are the building blocks to proteins; (2) lecithin, which contains a key ingredient in cell membranes called phosphatidylcholine; (3) antioxidants; and (4) essential fatty acids
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