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Tony Yang

Start Running! A 5k Training Schedule for Beginners

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You can run a 5K. All you need is 30 minutes three to four times a week. Really.

You’ve taken the first step, by reading this book.

Perhaps you’ve already signed up for a 5K, and don’t have the faintest idea what that entails. Perhaps you’re setting a personal or professional goal, or you need to get fit for health reasons. Or perhaps, like many, you’re sick of being out of breath, tired, and generally feeling uninspired.

Much of running is mental, and as long as you keep putting one foot in front of the other, you will succeed in running a 5K.
This book is currently unavailable
52 printed pages
Publication year
2012
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Quotes

  • Jan Knudsenhas quoted7 years ago
    For more advanced runners, just add mileage and times in 25% increments or by a quarter (0.25) of a mile each run.
  • Jiří Wernerhas quoted8 years ago
    MON TUE WED THUR FRI SAT SUN 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU WK 10-15 MINS 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU
  • MURU VASAhas quoted9 years ago
    Do not quit, do not slack, do not stop.
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