Tony Yang

Start Running! A 5k Training Schedule for Beginners

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
  • Jan Knudsenhas quoted7 years ago
    For more advanced runners, just add mileage and times in 25% increments or by a quarter (0.25) of a mile each run.
  • Jiří Wernerhas quoted8 years ago
    MON TUE WED THUR FRI SAT SUN 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU WK 10-15 MINS 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU
  • MURU VASAhas quoted9 years ago
    Do not quit, do not slack, do not stop.
  • MURU VASAhas quoted9 years ago
    If you’re not sure where to start, it begins and ends in one place: the shoe
  • MURU VASAhas quoted9 years ago
    You set a goal and make a plan, then follow that plan.
fb2epub
Drag & drop your files (not more than 5 at once)