When you go through adversity and challenging times, a trait that is more important than ever is resilience.
With this book, you will learn 5 ways to combat any difficult situation with resilience.
Here is what you will discover inside this book:
✔️ The definition of resilience
✔️ The benefits of resilience
✔️ The 6 main factors of resilience
✔️ Whether you can boost resilience
✔️ Who can benefit from resilience training
✔️ The types of problems resilience can address
✔️ The four main types of resilience
✔️ What is psychological resilience
✔️ What is emotional resilience
✔️ What is physical resilience
✔️ What is community resilience
✔️ The four main components of resilience
Kws: resilient book, resilience the science of mastering life s greatest challenges, building resilience, resilience book, personal resilience, resilience thinking, resilient recovery, mental strength, books on resilience, building your resilency
