The Power of Accepting Yourself

I do not have to agree with other people’s opinions of me.

I will never rate myself, only things about myself.

If I make mistakes, it is not because I am bad or sad but because I am a human being.

Rational Emotive Behaviour Therapy — R.E.B.T. for short.

If I was to offer you a £50 note, but before I gave it to you crumpled it up in my hand, would you still want it? Of course you would, because despite being crumbled, it would still hold its true value. However much you may feel crumbled by life, you will always hold your value.