This guide is indispensable for anyone providing support during pregnancy and childbirth. These methods, safely in
use for over 30 years, have helped countless women stay active during pregnancy and reduce pain during childbirth.
In this book you will learn:
• Gentle, effective treatment for pregnancy and SPD pain
• Simple methods that take only a few minutes a day
• What to do when it is difficult to walk or lift the leg
• How to ease back pain during pregnancy and childbirth
• How to avoid unnecessary back and pubic pain
• How to keep the pelvis level to maximize space in the birth canal during delivery.
• Approved for continued education by DONA International
