The Alternative Medicine Cabinet: Your Reference Guide to All- Natural Self Care

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The Alternative Medicine Cabinet is not just another book about diet or nutritional supplements. Instead, this is a reference book written in a way that will build a foundation of healthy understanding of basic dietary, nutritional and exercise principles. From this foundation, specific nutritional approaches and products will be outlined to empower you, the naturally health-minded individual, to restore and maintain the health and wellness of yourself and your loved ones. The Alternative Medicine Cabinet will prove to be your go-to source for natural self-care answers. It is your Alternative Medicine Cabinet.

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67 printed pages

Original publication: 2015
Publication year: 2015

Quotes

Nikolai C.has quoted5 years ago
The individual B vitamins are essential for the production of energy in each cell of the body, converting our proteins, fats and carbohydrates into fuel and helping to metabolize that fuel. B vitamins are also necessary for supporting brain and nervous system function and repair, blood cell formation, bone repair and maintenance, numerous enzymatic reactions and hormone synthesis. They support the integrity and growth of hair and skin and aid the liver with its ongoing task of detoxification.
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Nikolai C.has quoted5 years ago
That’s it!… Total Calories In vs Total Calories Out plus keeping total carbohydrate consumption to a minimum (less than 25% of total calories). Those are the basics you should focus on…not so overwhelming now was it?
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