It takes disaster, brokenness, chaos to realize the value in this world. If only people would look at the stars more, stare up into the deepest parts of the universe, and see just how vast, how fleeting, how all-encompassing life really is. Maybe we would all live a little differently.
The breathing will be shaky, uncontrollable, sharp. But then it will become steady, in control, free. It is important to breathe through the anxiety, breathe through the panic, keep breathing to reach the place of peace.