ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

And also vital, as quite simply, habits are the key to success in virtually every area in life

I am easy to manage, but be firm with me. If you’re firm with me, I’ll put the world at your feet, but be easy with me, and I will destroy you.

I can be your greatest asset or your heaviest liability. I can bring you profit, or bring you to ruin. It makes no difference to me

Teach me exactly how to do a thing and I will do it quickly, automatically, and exactly, every time. But fail to teach me, and I’ll teach myself, not necessarily the best, but the least effortless way to it.

So aim high in your goals. Leo Burnett once said it (when you reach for the stars, you may not quite grab one, but you won’t come up with a handful of mud either