ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

Your brain is capable of giving you almost anything you desire. It can recreate you into anything you want to be. It can transform your

life, but you have to demand of it. You have to demand from it. You have to task it. If you do, it will deliver. It is also even possible to trick or hack your own brain, that is to use the basic rules of the brain to get the brain to do what you want it to do for you. The key is in the brain itself.

Habits are easy to manage.

Some people will repeatedly and almost obsessively check their email, Whatsapp, Facebook, Twitter, or generally fiddle with their phone when they are bored. So, again, the emotional state (boredom) would be the cue that triggers the habitual reaction of “phonesitting” (that is, the repeated checking of email, messages, social media, or just constantly fiddling with the phone).

For example, some people find that they eat or go to sleep when they feel depressed. So the emotional state (depression) would be the cue that triggers the habitual reaction of eating or sleeping.