In a world dominated by packaged and ultra-processed foods, taking control of your diet can feel overwhelming. Less processed food, more life is your ultimate guide to understanding the impact of processed foods on your health and transitioning to a more nourishing, whole-food-based lifestyle.
This book unpacks the hidden dangers of additives, preservatives, artificial sweeteners, and trans fats while exploring how processed foods contribute to issues like heart disease, diabetes, inflammation, and even mental health challenges. It provides actionable steps to identify processed foods, shop smarter, and embrace whole, nutrient-dense alternatives.
From learning how to meal plan and cook from scratch to discovering wholesome recipes for satisfying meals and snacks, less processed food, more life empowers you to make lasting changes for better digestion, sustained energy, and disease prevention.
